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22.4% fat
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2014 kcal
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Fat: 62.50g | Prot: 117.99g | Carb: 172.34g.
Breakfast: milk skim, flax seed, Blueberries, Oatmeal. Lunch: Clif Bar - Chocolate Almond Fudge, olive oil, balsamic vinegar, cherry tomatoes, Cos or Romaine Lettuce, tuna. Dinner: Beer, Red Table Wine, Coleslaw, Hush Puppies, Honey Cornbread & Muffin Mix, Catfish Fillets. Snacks/Other: Granny Smith Apples, Boiled Egg. more...
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2870 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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