Weigh In record (no journal entry) for 01 September 2018
|
113.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
2260 kcal
|
Fat: 75.89g | Prot: 85.48g | Carb: 287.70g.
Breakfast: Asda Free From Lightly Salted Rice Cakes, Meridian Smooth Cashew Butter, Tesco Cornflakes, Lidl Soya Drink. Lunch: Violife Original Flavor Block, Waitrose Pickled Gherkins, Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel), Carrots, Quinoa (Cooked). Dinner: Sponge Cake , Tesco Wholenut Peanut Butter, White Rice, Chicken Breast. Snacks/Other: Peroni Lager (Bottle), Sainsbury's Salt & Vinegar Popcorn, After Eight Mint Thins, Tesco Free From Plain Crackers, Tesco Californian Raisins, Walnuts, Snack a Jacks Caramel Rice Cakes, Grapes, Bananas, Snack a Jacks Salt & Vinegar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|