Weigh In record (no journal entry) for 15 August 2012
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198.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2304 kcal
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Fat: 92.70g | Prot: 91.99g | Carb: 294.64g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, Tree Nuts Mix. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Danish Pastry with Fruit, Iced Tea, Butter, Baked Potato Stuffed with Cheese (Peel Eaten), Yellow Sweet Corn, Pork Roast. Snacks/Other: Cashew Nuts, grapes, Water. more...
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3430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Driving - 1 hour and 50 minutes, Standing - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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