Weigh In record (no journal entry) for 01 September 2018
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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579 kcal
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Fat: 52.83g | Prot: 5.37g | Carb: 25.21g.
Breakfast: Bulletproof Coffee. Lunch: Chocolate Croissant. more...
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losing 1.5 lb a week
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cottonslinens's weight history
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