Weigh In record (no journal entry) for 15 August 2012
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272.6 lb
Lost so far: 24.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1682 kcal
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Fat: 57.41g | Prot: 87.06g | Carb: 209.00g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Extra Virgin Olive Oil, Cantaloupe Melons, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless, Lean Only), Sweet Onions, Sweet Red Peppers, BBQ Sauce. Snacks/Other: Hot Salsa Casera, Tortilla Chips. more...
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3279 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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