Weigh In record (no journal entry) for 31 August 2018
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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994 kcal
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Fat: 33.41g | Prot: 62.43g | Carb: 94.19g.
Breakfast: Rote Paprika, Gekochtes Ei, Jermi Räucherkäse, Kaffee, Roggen Knäckebrot. Lunch: Milbona Quark Magerstufe, Aro Riesengarnelen, Kirschtomaten, Radieschen, Real Quality Rucolasalat, Pinienkerne, Ja! Frikadellenbällchen. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Schweizer Käse, Italiamo Gegrillte Champignons in Sonnenblumenöl, IBIS Lavash, Milbona Quark Magerstufe, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Chardonnay, Grüner Tee, Ferrero Küsschen, Elstar. more...
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losing 7.7 lb a week
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