Weigh In record (no journal entry) for 31 August 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1433 kcal
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Fat: 45.06g | Prot: 70.11g | Carb: 199.52g.
Breakfast: Медовик, Яблоко, Йогурт 0% Вишня, Хлеб Домашний, Сахар. Lunch: Сахарный Песок, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Овощное Рагу, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Виноградный Сок, Манго. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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