madalco's Journal, 31 August 2018

madalco's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

219.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:

600 kcal

Fat: 27.00g | Prot: 26.00g | Carb: 71.00g. Lunch: Trader Joe's Lentil Soup with Ancient Grains, Trader Joe's Southwest Salad. more...

3176 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

madalco's weight history

view complete history

madalco's Journal, 31 August 2018

Submit a Comment

Other Related Links

Members

madalco's weight history