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The jogging is working, half a mile, four days out of every seven. I can now jog about 3/4 of the way. I also start every morning with a ten minute workout, using the "VirtuaGym" app on my phone. I'm even beginning to enjoy it. When I reach my next goal I shall treat myself to better running shoes.
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1479 kcal
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Fat: 39.35g | Prot: 70.48g | Carb: 210.70g.
Lunch: Oat Granola, Fat Free Natural Yoghurt, Honey. Dinner: Mozzarella & Rocket Pasta Sauce, Extra Lean Steak Mince, Mature Lighter, Penne, Sweet Red Peppers. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Tea Unsweetened, Coffee (Brewed From Grounds), Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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2074 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes. more...
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losing 3.1 lb a week
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