Weigh In record (no journal entry) for 31 August 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1180 kcal
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Fat: 42.54g | Prot: 55.78g | Carb: 157.84g.
Breakfast: Hardee's Sausage & Egg Biscuit, Peaches, Dole Pineapple Chunks in its Own Juice, Bananas. Lunch: Rice with Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Garden Salad. Dinner: Stop & Shop Baby Carrots, Watermelon, Sliced Ham (Regular, Approx. 11% Fat), Great Value Vegetable Medley. more...
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gaining 9.8 lb a week
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