Weigh In record (no journal entry) for 01 June 2010
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1194 kcal
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Fat: 15.41g | Prot: 61.09g | Carb: 100.67g.
Breakfast: Sausage Quiche, strawberries, pineapple, grapes, banana. Lunch: Ken's Fat Free Sun-dried Tomato Vinaigrette Salad dressing, lettuce, Garlic Chicken Pizza. Dinner: broccoli, Chicken Breast. Snacks/Other: kendall jackson chardonnay, cherry tomatoes. more...
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losing 1.0 lb a week
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