Weigh In record (no journal entry) for 31 August 2018
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313.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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690 kcal
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Fat: 38.89g | Prot: 42.13g | Carb: 43.87g.
Breakfast: Noodles, Kale, Cooked Salmon, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold. more...
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gaining 4.8 lb a week
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Kevin S. Bernier's weight history
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