Weigh In record (no journal entry) for 31 August 2018
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95.9 lb
Lost so far: 2.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1601 kcal
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Fat: 91.58g | Prot: 43.63g | Carb: 192.44g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Cream Cheese , Coffee with Cream, Deer Bologna. Lunch: Green Giant Hass Avocado, Cream Cheese , Nature's Own All Natural 100% Whole Wheat Bread, Foppen Norwegian Smoked Salmon Slices. Dinner: Honey, Gala Apples, Bananas , Bob's Red Mill Gluten Free Quick Cooking Oats, Cheese Pizza. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Cheryl & Co. Gingerbread Cookie, Starbucks Iced Brewed Coffee (Tall). more...
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losing 2.0 lb a week
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