Weigh In record (no journal entry) for 31 August 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1755 kcal
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Fat: 44.64g | Prot: 95.00g | Carb: 273.28g.
Breakfast: Metamucil Multihealth Fiber, Better than Bouillon Chicken Base, Shaw's Hot Cocoa Mix, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Quaker Old Fashion Oats, Whole Foods Market Stevia. Lunch: Simple Truth Organic 1% Low Fat Milk, Bananas, Post Honey Bunches of Oats with Real Strawberries, Whole Foods Market Stevia, Smucker's Red Raspberry Jam, Peach, Dannon Greek Yogurt - Plain, Fiber One Original Cereal, Metamucil Multihealth Fiber. Dinner: Reddi-wip Extra Creamy Whipped Cream, Oreo Double Stuf Sandwich Cookies, Perkins Restaurant Cream Gravy, Dannon Greek Yogurt - Plain, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steak Fries, Texas Roadhouse Mashed Potatoes, Wendy's Chili (Small). Snacks/Other: Frigo Natural String Cheese Part Skim, Mission Multi-Grain Tortillas, Pure Heart Seedless Watermelon, Cream Cheese, Beef Thin-Sliced (Cured), Dole Green Onion. more...
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losing 2.8 lb a week
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