Weigh In record (no journal entry) for 31 August 2018
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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687 kcal
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Fat: 24.30g | Prot: 51.95g | Carb: 73.21g.
Breakfast: Red Tomatoes, Peach, Dried Prune, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Kale, Bertolli Olive Oil, Frieda's Edamame (Shelled), Open Nature Chicken Breast Tenders. Snacks/Other: Bertolli Olive Oil, Kale , Vega Protein & Greens Vanilla, Califia Farms Unsweetened Vanilla Almond Milk. more...
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gaining 0.2 lb a week
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