Weigh In record (no journal entry) for 31 August 2018
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1435 kcal
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Fat: 101.50g | Prot: 77.50g | Carb: 50.00g.
Breakfast: Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Lunch: Kroger Vitamin D Whole Milk, Hellmann's Real Mayonnaise, Prima Della Sliced Black Angus Roast Beef, Great Value White Sandwich Bread. Dinner: Great Value Tomato Ketchup, Great Value American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger, Kroger Vitamin D Whole Milk. more...
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4587 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 53 minutes, Standing - 1 hour, Grocery Shopping - 1 hour and 5 minutes, Stretching (yoga) - 17 minutes, Sitting - 1 hour and 49 minutes, Sleeping - 7 hours and 54 minutes, Housework - 40 minutes, Reading - 5 hours, Cooking - 22 minutes. more...
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losing 2.8 lb a week
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