Weigh In record (no journal entry) for 31 August 2018
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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929 kcal
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Fat: 68.11g | Prot: 38.61g | Carb: 45.70g.
Breakfast: Black Diamond Marble Cheese, Avocados , Spinach, Olive Oil, Raw Vegetable, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Danone Oikos Vanilla Greek Yogurt. Dinner: Chili, No Name Medium Cheddar Shredded Cheese, Becel Light Margarine. more...
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gaining 0.1 lb a week
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 Comments
31 Aug 18 by member: nikkiferrera
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Been feeling really discouraged. Weight loss is hard 😞
31 Aug 18 by member: jenniferpettipas
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I know but you can’t give up now 💪🏽Stay strong. I wanna give up most days but I think about where I want to be and that motivates me
31 Aug 18 by member: nikkiferrera
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