paucoco's Journal, 31 August 2018

154.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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791 kcal

Fat: 25.00g | Prot: 12.00g | Carb: 125.98g.   Breakfast: Cerealitas Galletitas Avena + Chocolate, Mate Amargo, Mate Amargo. more...

2265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes. more...