Weigh In record (no journal entry) for 15 August 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1781 kcal
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Fat: 66.02g | Prot: 51.05g | Carb: 238.40g.
Breakfast: Thick Wholemeal Bread, Fat Free Strawberry & Rhubarb Yogurt, Jams and Preserves, Light Cream Cheese, Milk (Nonfat), Tea (Brewed). Lunch: Bombay Curry. Dinner: Cheese and Onion Pasty, heinz beans snap pots (reduced sugar). Snacks/Other: Choc Chip Cookies, Milk (Nonfat), Tea (Brewed), Caramel Rice Cakes, Honey Roast Ham. more...
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2495 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Housework - 30 minutes. more...
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steady weight
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