Treasurehunter3754's Journal, 31 August 2018

150.4 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 38.48g | Prot: 38.23g | Carb: 10.18g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...

2655 kcal

Activities & Exercise: Desk Work - 1 hour, Sewing - 2 hours, Showering - 22 minutes, Watching TV/Computer - 7 hours, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...