Weigh In record (no journal entry) for 31 August 2018
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163.8 lb
Lost so far: 15.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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665 kcal
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Fat: 32.07g | Prot: 74.26g | Carb: 17.78g.
Breakfast: Pingo Doce Café Expresso Aveludado, Morangos. Lunch: Nespresso Café Expresso, Cenouras, Alface, Peito de Frango Estufado (Pele Não Consumida). Dinner: Tremoços, Lidl Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milbona Gelatina, Amendoim com Casca (Casca Não Consumida), Ovo Cozido. more...
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losing 1.2 lb a week
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