Weigh In record (no journal entry) for 31 August 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1735 kcal
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Fat: 67.75g | Prot: 95.50g | Carb: 197.50g.
Breakfast: Great Value Bran Flakes Cereal, Beatrice Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Applebee's Chicken Parmesan. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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