brianvanniekerk's Journal, 31 August 2018

207.0 lb Lost so far: 42.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 119.53g | Prot: 69.65g | Carb: 96.03g.   Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins, Almonds. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...