Weigh In record (no journal entry) for 31 August 2018
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1362 kcal
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Fat: 52.66g | Prot: 82.42g | Carb: 136.86g.
Breakfast: Dolce Gusto Espresso Intenso, Hacendado Leche Semidesnatada, Huevo, Pan de Espelta, Aguacate. Lunch: Galletas Bioartesanas Almendra, Paella Mixta. Dinner: Valor Chocolate Negro 82%, Hacendado Queso Fresco Batido 0%, Hacendado Pan con 5 Semillas y Fibra, Carrefour Queso Curado, DIA Cabecero de Lomo. Snacks/Other: Dolce Gusto Cortado, Galletas Bioartesanas Almendra, Valor Chocolate Negro 82%, Plátano. more...
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2467 kcal
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Activities & Exercise:
Zumba - 45 minutes, Cooking - 1 hour, Weight Training (moderate) - 25 minutes, Cleaning - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 2.3 lb a week
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