Weigh In record (no journal entry) for 01 June 2010
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219.4 lb
Lost so far: 17.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2049 kcal
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Fat: 48.00g | Prot: 139.05g | Carb: 218.60g.
Breakfast: BBQ Sauce, Tyson 99% Chicken, Pita Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Traditional Hummus, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Budweiser, Pita Bread, KFC Breast. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.9 lb a week
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