Weigh In record (no journal entry) for 31 August 2018
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171.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3499 kcal
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Fat: 75.00g | Prot: 412.30g | Carb: 280.80g.
Breakfast: Biotech USA Whey Protein (30g), Mein Q Fitness-Quark Vanille, Omega Leinsamen Getränk, Natur Aktiv Bio Flohsamen, Alnatura Soja Flocken, Alnatura Chia Samen, Banane. Lunch: Eat Happy Maki Mix Lachs Gurke. Dinner: Pink Lady Äpfel, Zwetschgen, Metzger Rinderbraten Mager. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss, Piowald Bio Lupinen Flocken, Omega Leinsamen Getränk, Amecke Grapefruitsaft, Omega Leinsamen Getränk, Biotech USA Whey Protein (28g), BPN Protein Pudding Chocolate, BPN Protein Pudding Chocolate, Getrocknete Feigen, Banane, Viva Vital Speisequark Laktosefrei, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g), Alnatura Dinkeldrink. more...
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3298 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Einen wundervollen guten Morgen. Komm gut ins Wochenende. LG
31 Aug 18 by member: Nizzy1988
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👋😎... ich hoffe, den hattest du auch! Heute starte ich mit einem Mega Sportprogramm ins Wochenende und morgen wieder mit dem Rad zur Arbeit, ab dann ist Relaxing angesagt. Machs gut!
31 Aug 18 by member: Andreas Kunz
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