Weigh In record (no journal entry) for 31 August 2018
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1071 kcal
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Fat: 40.93g | Prot: 34.35g | Carb: 142.33g.
Breakfast: Swad Khakra, Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Amul Masti Butter Milk. Dinner: Upma, Swad Khakra. Snacks/Other: Tea with Milk. more...
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gaining 9.3 lb a week
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