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Seit letztem Monat (Beginn Neuabnahme) 3,1 kg abgenommen!
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173.1 lb
Lost so far: 9.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1859 kcal
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Fat: 125.87g | Prot: 61.40g | Carb: 122.65g.
Breakfast: Farmer Cashewkerne, REWE Beste Wahl Mirabellen , REWE Bio Joghurt mild - 3,8% Fett, REWE Apfelmus. Lunch: Ei, Vollkornnudeln (Gekocht), Zwiebeln, Baby-Zucchini, Rapsöl. Dinner: Gut & Günstig Mozzarella , Gutes Land Gouda , Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Farmer Cashewkerne, Ja! Würfelzucker. more...
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losing 4.6 lb a week
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