Weigh In record (no journal entry) for 31 August 2018
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151.9 lb
Lost so far: 16.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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636 kcal
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Fat: 53.52g | Prot: 32.25g | Carb: 9.42g.
Lunch: Soft Boiled Egg, Pomfret, Cooked Collards. Dinner: Bulletproof Coffee, Soft Boiled Egg. more...
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gaining 6.2 lb a week
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