Weigh In record (no journal entry) for 31 August 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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978 kcal
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Fat: 32.78g | Prot: 34.01g | Carb: 110.30g.
Breakfast: 八方雲集 酸辣湯. Lunch: 燙青菜, 涼拌黑木耳, 涼拌黃瓜, 白飯, 台畜 萬巒豬腳. Snacks/Other: 全聯 藍莓乳酪塔, 星巴克 (Starbucks) 荔枝吉利檸檬果茶. more...
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losing 1.5 lb a week
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