lynowen's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

174.0 lb Lost so far: 24.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:

924 kcal

Fat: 57.46g | Prot: 43.24g | Carb: 65.51g. Breakfast: Coffee with Milk. Dinner: Arby's Horsey Sauce, Arby's Smokehouse Brisket. Snacks/Other: Whole Wheat Bread, Skippy Creamy Peanut Butter. more...

losing 0.5 lb a week

15 Supporters Support

Comments

Yellow line! Congrats :-)

30 Aug 18 by member: mandykane1b

What does the yellow line mean?

31 Aug 18 by member: lynowen

It means percentage to your goal. Red 0-25%, Orange 25-50%, Yellow 50-75%, Green 75%>, and Blue is someone who has reached their goal. Good luck :-)

31 Aug 18 by member: mandykane1b

Thanks Mandy Kane for the explanation!

31 Aug 18 by member: lynowen

:-)

01 Sep 18 by member: mandykane1b

Keep the good work

05 Oct 18 by member: tigretexano

Good progress made over the past six months!

05 Oct 18 by member: From371to184


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lynowen's Journal, 30 August 2018

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