Weigh In record (no journal entry) for 30 August 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1034 kcal
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Fat: 39.62g | Prot: 61.66g | Carb: 112.45g.
Breakfast: Santa Clara Ricota Fresca, Café, Da Terrinha Tapioca, Sabor da Terra Semente de Chia, Ovo (Inteiro). Lunch: Abobrinha Cozida, Purê de Batata feito com Leite (de Batata Fresca), Chã de Dentro. Snacks/Other: Apiário Só Mel Mel, Abacate, Verde Campo Iogurte Natural Whey Morango. more...
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losing 5.4 lb a week
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 Comments
opa já está verde, está chegando lá
30 Aug 18 by member: urbanah
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30 Aug 18 by member: mayjardim
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