Weigh In record (no journal entry) for 30 August 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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975 kcal
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Fat: 53.90g | Prot: 102.95g | Carb: 13.13g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Great Value Green Olives with Pimento, Hidden Valley The Original Ranch, Valbest Chicken Breast. Dinner: Valbest Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Baked or Broiled Salmon. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Saltine Crackers, Imagine Foods Bone Broth Chicken, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 14.0 lb a week
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