Weigh In record (no journal entry) for 30 August 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2859 kcal
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Fat: 146.29g | Prot: 102.91g | Carb: 289.35g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Bananas, IHOP Fried Eggs, Bacon. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Fresh Express Garden Salad. Dinner: Baked or Fried Batter Dipped Onion Rings, Culver's French Fries (Regular), Culver's Bacon Butterburger Deluxe (Double). Snacks/Other: Sonic Cheesecake Shake (Small). more...
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losing 11.2 lb a week
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