DakotaBiker's Journal, 01 June 2010

174.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 70.62g | Prot: 96.68g | Carb: 162.65g.   Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef. Dinner: Turkey Breast Meat, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: GOLEAN Chewy Bars - Peanut Butter & Chocolate, Power Crunch Bar - Cookies & Creme, Mixed Nuts, tukey jerky, Roasted & Salted Soy Nuts. more...

2540 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Desk Work - 12 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...