Weigh In record (no journal entry) for 30 August 2018
|
224.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
770 kcal
|
Fat: 44.25g | Prot: 71.50g | Carb: 20.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Jimmy John's #17 Ultimate Porker Unwich. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|