Weigh In record (no journal entry) for 30 August 2018
|
154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1861 kcal
|
Fat: 93.33g | Prot: 72.66g | Carb: 185.09g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Coleslaw, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Coleslaw, Archer Farms Cinnamon Apple Slices, Hy-Vee Fried Chicken Tenders. Snacks/Other: Cheetos Cheetos Puffs, Snyder's of Hanover Sourdough Nibblers, Blue Diamond Honey Roasted Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|