Weigh In record (no journal entry) for 30 August 2018
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194.8 lb
Lost so far: 38.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1835 kcal
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Fat: 68.73g | Prot: 48.56g | Carb: 253.72g.
Lunch: Noodles & Company Wisconsin Mac & Cheese (Regular). Dinner: The Jackfruit Company BBQ Jackfruit. Snacks/Other: Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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