Weigh In record (no journal entry) for 30 August 2018
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115.4 lb
Lost so far: 64.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1050 kcal
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Fat: 31.67g | Prot: 27.38g | Carb: 121.80g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: Doughnut. more...
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gaining 2.8 lb a week
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