Weigh In record (no journal entry) for 30 August 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1859 kcal
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Fat: 89.48g | Prot: 54.31g | Carb: 208.61g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Thick Crust Cheese Pizza. Dinner: Beef Bologna, White Bread. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Utz Potato Chips (0.5 oz), Bachman Jax Cheddar Cheese Puffed Curls. more...
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gaining 1.8 lb a week
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