Weigh In record (no journal entry) for 30 August 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1711 kcal
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Fat: 43.93g | Prot: 98.27g | Carb: 244.21g.
Breakfast: Fruit Smoothie Drink, Bacon, Eggo Nutri-Grain Low Fat Waffles. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh'n Easy Garden Salad, KFC Original Recipe Chicken Breast . Dinner: Bananas , Pure Protein Natural Whey Protein - French Vanilla, Ideal Protein Chocolate Pudding. Snacks/Other: Kool-Aid Tropical Punch, Oreo Chocolate Fudge Covered Sandwich Cookies. more...
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losing 4.2 lb a week
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