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👍
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1002 kcal
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Fat: 40.50g | Prot: 61.47g | Carb: 101.70g.
Breakfast: Coffee with Cream. Lunch: Food Lion London Broil, Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Best Foods Olive Oil Reduced Fat Mayonnaise, Toasted White Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Planters Pistachio Lovers Mix, Bananas , Fresh & Easy Pineapple Chunks . more...
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losing 5.6 lb a week
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