Weigh In record (no journal entry) for 01 June 2010
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2010:
|
1603 kcal
|
Fat: 51.19g | Prot: 59.41g | Carb: 230.02g.
Breakfast: Whole Wheat Spaghetti, sensia lemon mousse, fruit shot apple, carrot,strawberry. Lunch: cucumber, lettuce, black tomatoes, beef burger and potatoes. Dinner: beetroot, black tomato, cucumber slice, organic smoked turkey slice, bread roll. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
|
|
2608 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|