Weigh In record (no journal entry) for 30 August 2018
|
163.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
802 kcal
|
Fat: 37.44g | Prot: 72.65g | Carb: 50.98g.
Breakfast: Cherry Tomatoes, Cooked Red Peppers, 2% Fat Milk, Coffee, Egg White, Kerrygold Pure Irish Butter, Real Sweet Vidalia Onion, Hot Chili Pepper. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Meatballs with Sauce (Mixture). Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), World Catch Wild Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|