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Tá difícil!
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186.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1076 kcal
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Fat: 45.43g | Prot: 54.89g | Carb: 112.79g.
Breakfast: Tirolez Queijo Minas Padrão Light, Café Expresso, Bauducco Torrada Salgada. Lunch: Frango (Empanado e Frito), Macarronada, Macarrão a Bolonhesa. Snacks/Other: Pão Francês Integral, Amor Aos Pedaços Bolo 70% Cacau com Morango. more...
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losing 2.3 lb a week
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