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kendrayk
Journal
30 Aug 18
kendrayk's Journal, 30 August 2018
kendrayk's Profile
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Weigh In record (no journal entry) for 30 August 2018
277.6 lb
Lost so far:
6.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
2040 kcal
Fat: 41.00g | Prot: 51.00g | Carb: 354.00g.
Breakfast:
Pepsi Wild Cherry Pepsi (Can), Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt.
Lunch:
Delimex Beef & Cheese Taquitos, Pepsi Wild Cherry Pepsi (Can), Great Value 6" Flour Tortillas.
Dinner:
Samuel Adams Hefeweizen Beer.
Snacks/Other:
Pepsi Wild Cherry Pepsi (Can).
more...
3530 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 5.6 lb a week
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