Weigh In record (no journal entry) for 30 August 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1621 kcal
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Fat: 64.19g | Prot: 126.09g | Carb: 134.20g.
Breakfast: Nescafé Tradición, San Ignacio Queso Mantecoso, Regimel Yoghurt Trozos y Sabor Berries, Huevo Revuelto. Lunch: Nescafé Tradición, Porotos con Riendas. Dinner: Sabu Chocolate Amargo en Polvo, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Nescafé Tradición, Tia Rosa Tortilla Mexicana Grande, Tottus Trenza Rusa, Toledo Jamón Serrano, Huevo Revuelto. Snacks/Other: Nescafé Tradición, Tottus Atún Lomitos en Agua. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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