ALITA88's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

144.8 lb Lost so far: 32.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

571 kcal

Fat: 25.64g | Prot: 52.86g | Carb: 30.15g. Breakfast: Queso de Cabra, Salmón Ahumado, Kingsbury El Pan Perfecto. Lunch: Queso de Cabra, Salmón Ahumado. Dinner: El Roble Queso Chacra, Jamón Serrano. more...

855 kcal

Activities & Exercise: Tennis - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...

losing 7.7 lb a week

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ALITA88's Journal, 30 August 2018

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