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ALITA88
Journal
10 Sep 18
ALITA88's Journal, 10 September 2018
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Weigh In record (no journal entry) for 10 September 2018
146.6 lb
Lost so far:
30.2 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
704 kcal
Fat: 26.98g | Prot: 34.17g | Carb: 87.23g.
Breakfast:
Chirimoya.
Lunch:
Lentejas Cocidas.
Dinner:
Lentejas Cocidas.
more...
559 kcal
Activities & Exercise:
Tennis - 1 hour, Apple Health - 23 hours.
more...
gaining 1.1 lb a week
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