Jon Grant's Journal, 30 August 2018

172.4 lb Lost so far: 37.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 66.41g | Prot: 31.09g | Carb: 334.58g.   Breakfast: Nestle Kit Kat Chunky Peanut Butter, Coffee. Lunch: Chocolate Cake (with Chocolate Icing), Cadbury Crunchie (40g), Score Energy Drink. Snacks/Other: Tomato Sauce with Onions (Canned), Mashed Potato. more...

2151 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...